Why Combat Sport (and Life) is 80% Mental and 20% Physical 

Are you looking to take your performance in sport and life to the next level?

If so, you need to understand that success is not just about knowledge or skillset — it’s also about mental strength.

Elite athletes and coaches alike will often tell you: “It’s 80% mental and 20% physical.” And the truth is, if you want to reach peak performance in any endeavour, then mastering your mind is key.

In this blog post, we’ll explore what exactly this means for martial artists of all levels, how it relates to life, as well as some tips on how to cultivate a winning mindset no matter what kind of battle lies ahead. So let’s get started!

Mental Strength For Combat Sport

For martial artists, training your mind is essential to performing at your best. Combat sports are highly demanding in terms of skills and physical strength — but they also require mental toughness.

It doesn’t matter how in shape or skilled you are; if your mind isn’t in the right place then you won’t be able to take full advantage of your talents.

To succeed in combat sport, often times it’s not just about having the strongest punch or fastest kick — it’s about having the mental fortitude to stay focused and push through when things get tough or don’t go as planned.

Being mentally prepared means being able to stay calm, collected and in control rather than becoming overwhelmed or anxious. It also involves having the confidence to trust yourself and your abilities — no matter what kind of opponent you may face in the ring or cage – even if that opponent is yourself in the gym.

Mental Strength For Life

Having mental strength isn’t just important for martial artists; it’s also essential in everyday life.

No matter what goals you have, mastering your mind is key to achieving them and living a fulfilling life. From the aspiring entrepreneur to the stay-at-home parent, success begins with cultivating a strong mindset that allows you to stay focused, disciplined and motivated.

Having the mental toughness to push through difficult times and keep going despite setbacks is indispensable when it comes to reaching your goals. And having the courage to make tough decisions, take risks and follow your passions — even in the face of adversity – can only be acquired by mastering one’s mind.

Daily Actions To Start Cultivating Mental Strength

Now that we know why mental strength matters, here are some daily actions you can take to start cultivating it:

1. Make time for meditation: Meditation is a great way to increase focus, reduce stress and cultivate a more positive outlook on life. You don’t need to shave your head and meditate in the mountains to reap its benefits — all you need to do is download a mindfulness meditation app like HeadSpace or Calm and follow the 5-minute guided meditation sessions.

2. Practice visualization: Visualization can be a powerful tool to help you stay motivated and reach your goals. Take some time each day to close your eyes and vividly imagine yourself achieving success in whatever area you desire. A great way to prepare for this is the VSMART process.

3. Read motivating books: Reading inspiring and motivational books can help to keep your mind focused on the things that really matter.

4. Exercise regularly: Regular physical activity will not only improve your physical health, but it will also boost your mood and focus. If you’re an athlete, you’re most likely already doing this – but in a way where exercise may stress you out more – if that’s you, you may need to do something else that lets you tap into your Power Need.

5. Keep a journal: Writing down your thoughts and feelings is a great way to stay organized and make sense of your emotions.

6. Practise patience: Remember that success doesn’t come overnight. Success takes time and hard work. It takes dedication, consistency and patience to achieve your goals, so don’t get discouraged by setbacks.

7. Surround yourself with positive people: This one is key! Choose to associate with people who will motivate you and push you towards success instead of holding you back.

All in all, cultivating mental strength is an essential part of achieving success in any area of life — but especially in combat sports. With dedication and practice, you can become mentally tougher and more capable of reaching your goals!

Good luck!



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