Phase 1 Stepping into the Ring· Learn the basics of physical preparation, physiology and Boxing technique. · What should I eat, lifestyle education. · How to set and achieve value linked goals. · Problem solving and have fun doing it!
Phase 2 Mastering your Ring Craft· Develop your CV! · What is the Performance Jigsaw? · The 4 C’s of Mental Fitness · Techniques and tactics of Boxing. · Techniques and tactics for Life. · How to use values to change behaviour.
Phase 3 Master Your Self· How to feel good by changing your physiology. · Clean the windscreen and change your perspective. · What motivates me? What do I need? · What’s important to me? · Who’s the Boss? · Make the Change!
The program has also been aligned with school well-being policies and programs including alignment with · Health and physical education year 7 & 8 and · SACE Integrated Learning Stage 1 & 2 · Community studies CounterPunch can also be delivered as an intensive two or three-day program for parents, teachers, youth workers, coaches or service providers who want to learn the CounterPunch strategies for their own personal or professional well-being. Contact us for more details