Video 2 – Physical, Technical & Tactical Fitness

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Instructor

Mercedas Taaffe

Mercedas Taaffe-Cooper is a seasoned combat sports coach, exercise scientist & registered psychologist with over 35 years of experience.

Having spent her teen years feeling disconnected from everyone else, only to find solace in exercise and combat sport, she has proceeded to spend her life to discovering how she can help young people learn how to recognise, manage and express emotions in a healthy manner – skills that if teenagers don't learn, can affect the quality of their lives in adulthood.

After spending decades learning, testing, tweaking and refining – Mercedas combined aspects from her 4 careers as a martial artist, combat coach, exercise scientist and registered psychologist into an overarching, fun-filled and evidence-based program to guide young people toward achieving their undoubted potential.

That program is called CounterPunch™.