Imagine this: You’re standing in a boxing ring, the harsh glare of the overhead lights illuminating every inch of the canvas floor. The air is electric with anticipation and echoes with the roar of an excited crowd. But you’re not there to fight; you’re there to coach. Your heart races, not with fear, but with
Are you looking to take your performance in sport and life to the next level? If so, you need to understand that success is not just about knowledge or skillset — it’s also about mental strength. Elite athletes and coaches alike will often tell you: “It’s 80% mental and 20% physical.” And the truth is,
As a combat gym owner, you may be looking for ways to bring in more business. On a surface level, you might think that adults make the best clients. After all, they have more money and they’re more likely to be able to commit to a long-term membership. In contrast, teenagers may seem like more
For most adults, teenagers are difficult to understand. Why do they act the way they do? Why is it that one minute they’re happy and the next they’re moody and withdrawn? The typical answer to these questions is “hormones” – that teenagers are simply going through a lot of changes during puberty and they’ll eventually
It’s no secret that teenagers today are under a lot of pressure. They’re constantly bombarded with messages from all sides, telling them what they should and shouldn’t do, what they should and shouldn’t look like, and who they should be. As a result, many teens may turn to drugs or alcohol or preferably, various forms
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